{"id":4835,"date":"2021-12-11T16:22:38","date_gmt":"2021-12-11T16:22:38","guid":{"rendered":"https:\/\/ferdinand-bader.de\/bader-prinzip\/"},"modified":"2025-05-26T14:13:53","modified_gmt":"2025-05-26T14:13:53","slug":"bader-prinzip","status":"publish","type":"page","link":"https:\/\/ferdinand-bader.de\/en\/bader-prinzip\/","title":{"rendered":"Bader Principle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4835\" class=\"elementor elementor-4835 elementor-545\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-header-color=\"default\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8768e8e elementor-section-height-full elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"8768e8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bdffe3\" data-id=\"3bdffe3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d79202e grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"d79202e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-subtitle-text\"><span><span style=\"color: #ffffff;\">The Bader Principle<\/span><br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb64a98 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"cb64a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"grve-element grve-title grve-h1 grve-text-primary-1\"><span>The pillars of a healthy and successful lifestyle<br><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1add23 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c1add23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\">The Bader Principle is a method developed by Ferdinand Bader himself to find a healthy and successful lifestyle.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88968e6\" data-id=\"88968e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-text-color=\"#FFFFFF\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0d43d6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d43d6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20b7e79\" data-id=\"20b7e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4e56c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5b4e56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2021\/12\/bader_Logo_RZ_stern.svg\" class=\"attachment-large size-large wp-image-4664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ae8b46\" data-id=\"1ae8b46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab2a16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8ab2a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B = Beweglichkeit (Mobility)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d328ce3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d328ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mobility is the basis for movement. With complete immobility, no movement can take place. Every sport needs a special level of mobility to be able to perform it without injury. And this rule also applies to everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b030df elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"0b030df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b866d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57b866d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A = Atmung (Breath)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2239a26 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2239a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As an aerobic living being, breathing is supposed to prolong life. Accordingly, breathing can be used in many ways to influence activation, regeneration, relaxation, heat balance in the body and much more. Learning to control breathing means having many tools for maintaining your own health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f414269 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"f414269\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4f05 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fba4f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D = Dynamik (Dynamics)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eda153 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7eda153\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Without dynamism, our body decays. We need strength, coordination and endurance. These are all dynamic forms of movement that maintain our mobility into old age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5889106 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"5889106\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3031c31 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3031c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">E = Ern\u00e4hrung (Nutrition)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a928edd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a928edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Besides breathing, nutrition is also one of the fundamental pillars of our existence. Interesting fact: Evolution has made us &#8220;omnivores&#8221; to survive, but such a diet is fatal to the goal of aging healthily and living long. For our health as well as for athletic goals, we need appropriate tools from nutrition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb1af4 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"bfb1af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b4ada elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"87b4ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R = Rhythmus (Rhythm)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db1ec3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8db1ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The more rhythmic our lives are, the better they feel. Shift work, time zone changes or even just daily changing rhythms put a strain on our bodies. It is important for exercise as well as for sleep, nutrition and psyche to find a good rhythm in order to stabilize our health in the best possible way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95fc350 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"95fc350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd3f10b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd3f10b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc43493 elementor-invisible\" data-id=\"fc43493\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab8501 elementor-widget elementor-widget-impeka_image_text\" data-id=\"2ab8501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_image_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-image-text grve-style-1 grve-position-right\"><div class=\"grve-image\"><div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 66.625%;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein.jpg\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein.jpg 800w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein-300x200.jpg 300w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein-768x512.jpg 768w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><div class=\"grve-content grve-align-left\"><div class=\"grve-content-inner\"><h3 class=\"grve-title grve-h3\">The Bader Principle - your daily companion for permanently more mobility and energy.<\/h3><p class=\"grve-description\">The Bader Principle is based on five pillars of a healthy and successful lifestyle. Change your routines in all five areas and feel yourself becoming more agile.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7773cb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7773cb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea26e59 elementor-invisible\" data-id=\"ea26e59\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147e51c elementor-widget elementor-widget-impeka_image_text\" data-id=\"147e51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_image_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-image-text grve-style-1 grve-position-left\"><div class=\"grve-image\"><div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 66.667%;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6238-2_klein.jpg\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6238-2_klein.jpg 900w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6238-2_klein-300x200.jpg 300w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6238-2_klein-768x512.jpg 768w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6238-2_klein-600x400.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><div class=\"grve-content grve-align-left\"><div class=\"grve-content-inner\"><h3 class=\"grve-title grve-h3\"> The guide to agility and other tips from the health expert.<\/h3><p class=\"grve-description\">The pillars of the Bader Principle not only help you become more agile, but also reduce your stress and provide more serenity. In his lectures, Ferdinand Bader vividly talks about the theories and scientific connections behind his methods.<\/p><a href=\"https:\/\/ferdinand-bader.de\/en\/lectures\/\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-primary-3 grve-border-hover-primary-3 grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>More about lectures<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20fc20e elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"20fc20e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3695a7d elementor-invisible\" data-id=\"3695a7d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.7,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569f548 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"569f548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-subtitle-text\"><span><p class=\"p1\">Ferdinand Bader \u2013 The Health Expert<br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc107db grve-elementor-align-left elementor-widget elementor-widget-impeka_title\" data-id=\"bc107db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-h1\"><span>#DerGesunde&shy;Moment<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db421c grve-elementor-align-left elementor-widget elementor-widget-impeka_social_links\" data-id=\"0db421c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_social_links.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div id=\"social-links-0db421c\" class=\"grve-element grve-social grve-icon-type grve-space-15 grve-icon-large\">\r\n\t\t<ul>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/dergesundheitsexperte\/\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-instagram\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Instagram<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/authwall?trk=bf&#038;trkInfo=AQGUsQxNydrP4gAAAX6HoZ4Yn5vSOXlELYXjH2Kk_nzFp7Baou3GsyOjnC4idVPI60dyTx9h2mE8vbSTywgtXfgDHruhomUTtDDXOYz6GnK8dVWQG_Qcr-eXeDOzYMk-36NIpaE=&#038;originalReferer=&#038;sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fferdinand-bader%2F\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-linkedin-in\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">LinkedIn<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.xing.com\/profile\/Ferdinand_Bader\/cv\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-xing\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">XING<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Bader Principle The pillars of a healthy and successful lifestyle The Bader Principle is a method developed by Ferdinand Bader himself to find a healthy and successful lifestyle. B = Beweglichkeit (Mobility) Mobility is the basis for movement. With complete immobility, no movement can take place. Every sport needs a special level of mobility [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-skin-on-scroll-effect.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4835","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bader Principle - Die Methode f\u00fcr einen gesunden Lebensstil<\/title>\n<meta name=\"description\" content=\"Ferdinand Baders eigens entwickelte Methode f\u00fchrt durch Bewegung, Atmung, Dynamik, Ern\u00e4hrung, und Rhythmus zu einem gesunden Lebensstil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ferdinand-bader.de\/en\/bader-prinzip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bader Principle - 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