{"id":4850,"date":"2021-12-11T16:11:10","date_gmt":"2021-12-11T16:11:10","guid":{"rendered":"https:\/\/ferdinand-bader.de\/therapie-training\/"},"modified":"2025-11-20T10:38:53","modified_gmt":"2025-11-20T10:38:53","slug":"therapy-training","status":"publish","type":"page","link":"https:\/\/ferdinand-bader.de\/en\/therapy-training\/","title":{"rendered":"Therapy & Training"},"content":{"rendered":"\t\t
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Therapy & Training<\/span>
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With therapy and training to the roadmap for everyday life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Often, all it takes is a push, the right tools and motivating words to start down a new path.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Teaching
Training<\/span>
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For his therapy and training offer, Ferdinand Bader follows a different approach than the classic “personal training”. The basis is the principle of “teaching training,” which is basically a workshop. Under his guidance, people should<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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find out the cause of their (movement) problems,<\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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get an exercise portfolio,<\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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use the infrastructure (materials, equipment, ...) they find at home, <\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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practice the whole thing with him and make videos, <\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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so that they can escape from their problems on their own. <\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So, Ferdinand Bader accompanies people only temporarily and makes them able to act. After his intervention, they go on their journey alone and he (maybe) comes back at a later time to implement updates, improvements or changes in their program.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In a personal consultation, Ferdinand Bader will work with you to find out where you need help and which therapy method is best suited for you.
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BADER Principle<\/h3>

Anyone who wants to deal with health in a holistic way cannot avoid the Bader Principle. Accompany him on this path to comprehensive health!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\tMore about the BADER principle<\/span>\r\n\t\t\t\t\t\t\t
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Lifestyle change<\/h3>

You want a new lifestyle? Ferdinand Bader is your partner on this journey. As big and complex as this topic is, as individual and goal-oriented he will approach it.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Neurotraining<\/h3>

Neuroathletics, neurobalance, neuromodulation and neurotraining refer to the improvement of connectivity between the brain and the rest of the body. Where other training or therapy methods fail, it often helps to start directly in the brain and eliminate so-called red flags. Better connectivity consequently leads to greater mobility, improved technique, more effective skills, better balance and less pain.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hypoxia<\/h3>

Altitude training is used in competitive sports to prepare for high points. But performance enhancement is only one aspect. Another is autophagy, i.e., cell renewal for better health.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Nutritional advice<\/h3>

Nutrition is one of the most important pillars for health and well-being and is often underestimated, especially in the area of metabolism optimization.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Frequency therapy<\/h3>

Max Planck already showed that our body consists of over 99 percent frequencies. These can be measured and - should they not vibrate optimally - treated in order to return them to their normal, healthy vibration pattern.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Frequency Specific Microcurrent (FSM)<\/h3>

A very successful therapy method offered by Ferdinand Bader, who will be happy to explain it to you in more detail if you are interested.\nIt is recognized by orthodox medicine for depression, pain (also chronic), migraine, fibromyalgia, anxiety states and sleep disorders. Not (yet) recognized by orthodox medicine, he uses FSM very successfully for Postoperative treatment and allergies.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The first step
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Techniques for lasting performance<\/span><\/h3><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Increasing performance is one thing. Keeping it constant over the long term is another. Ferdinand Bader shows you how to become permanently healthy and efficient. <\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\t\tGet in touch<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Therapy & Training With therapy and training to the roadmap for everyday life Often, all it takes is a push, the right tools and motivating words to start down a new path. Teaching Training For his therapy and training offer, Ferdinand Bader follows a different approach than the classic “personal training”. The basis is the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-skin-on-scroll-effect.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4850","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"\nTherapy & Training - Selbstst\u00e4ndiges Trainieren im Alltag<\/title>\n<meta name=\"description\" content=\"Anleitung zu einem gesunden Lebensstil, individuelle \u00dcbungen und Ern\u00e4hrungsberatung vom Experten f\u00fcr Gesundheit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ferdinand-bader.de\/en\/therapy-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy & Training - Selbstst\u00e4ndiges Trainieren im Alltag\" \/>\n<meta property=\"og:description\" content=\"Anleitung zu einem gesunden Lebensstil, individuelle \u00dcbungen und Ern\u00e4hrungsberatung vom Experten f\u00fcr Gesundheit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ferdinand-bader.de\/en\/therapy-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Ferdinand Bader\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T10:38:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/03\/FB7_9261-klein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ferdinand-bader.de\\\/en\\\/therapy-training\\\/\",\"url\":\"https:\\\/\\\/ferdinand-bader.de\\\/en\\\/therapy-training\\\/\",\"name\":\"Therapy & Training - 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