{"id":4855,"date":"2021-12-11T15:44:09","date_gmt":"2021-12-11T15:44:09","guid":{"rendered":"https:\/\/ferdinand-bader.de\/workshops\/"},"modified":"2023-11-24T09:59:11","modified_gmt":"2023-11-24T09:59:11","slug":"workshops","status":"publish","type":"page","link":"https:\/\/ferdinand-bader.de\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t
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Workshops<\/span>
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Be active together in the workshop<\/span><\/h1><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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As the name suggests, it's all about \"doing\". In contrast to his lectures, Ferdinand Bader imparts the practical knowledge to the exciting theory in a workshop or seminar. And in the spirit of continuing education, at the end of each workshop there should also be a learning progress among the participants.
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His workshops are as individual as you are. You practice together what will help you in your everyday life.<\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Short intensive workshops
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In 60- to 90-minute workshops, Ferdinand Bader shows you techniques and exercises that can be easily integrated into your everyday life.<\/span>
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Agility<\/h4>

You want to become more agile and flexible in your movements? He will show you how.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Coordination<\/h4>

Improve your sense of balance, your movement sequences and your spatial orientation with targeted exercises.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Posture<\/h4>

Our posture not only has an influence on our health, but also on our effect.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dynamics in everyday life<\/h4>

There are many tricks to stay flexible and not to stay in a certain posture for too long.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Breathing techniques<\/h4>

Breathing techniques are a good tool for more calmness and serenity. Learn stress reduction in minutes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/div><\/div><\/div>

Would you like
a little more?<\/h2>

If you want to take more time for yourself, Hamucq is the right offer for you. During a one-week holiday, I will help you to make your lifestyle healthier in the long term. <\/p>\r\n\t\thamucq.com<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Do you have questions about these or other workshops?
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