{"id":4863,"date":"2021-12-11T16:20:46","date_gmt":"2021-12-11T16:20:46","guid":{"rendered":"https:\/\/ferdinand-bader.de\/lebensstilumstellung\/"},"modified":"2025-05-26T14:12:25","modified_gmt":"2025-05-26T14:12:25","slug":"lebensstilumstellung","status":"publish","type":"page","link":"https:\/\/ferdinand-bader.de\/en\/lebensstilumstellung\/","title":{"rendered":"Change of Lifestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4863\" class=\"elementor elementor-4863 elementor-527\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-header-color=\"default\" data-heading-color=\"#FFFFFF\" data-text-color=\"#FFFFFF\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6ade1a0 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6ade1a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c077c2\" data-id=\"3c077c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2bbd7 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"ec2bbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-subtitle-text\"><span><span style=\"color: #ffffff;\">Change of lifestyle<\/span><br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba1dd5 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"7ba1dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"grve-element grve-title grve-h1\"><span><p class=\"p1\"><span style=\"color: #00e196;\">If you want to change your lifestyle, you can't follow a pattern.<\/span><br><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdd0cb grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_quote\" data-id=\"1fdd0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_quote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"grve-element grve-quote-element\"><p>There is no one lifestyle that will make your life a healthy one. What works perfectly for Ferdinand Bader himself may not be the right way for you. In an initial consultation, he therefore takes stock of your individual situation together with you, sets a goal of where you want to go and derives appropriate measures from this. He will accompany you on your way with all the necessary measures and, of course, the competencies from his network.<\/p><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-header-color=\"dark\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6761747 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6761747\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792a747 elementor-invisible\" data-id=\"792a747\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91efef1 elementor-widget elementor-widget-impeka_image_text\" data-id=\"91efef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_image_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-image-text grve-style-1 grve-position-right\"><div class=\"grve-image\"><div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 133.393%;\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/03\/FB7_6099-klein-560x747.jpg\" class=\"attachment-impeka-grve-small-rect-vertical size-impeka-grve-small-rect-vertical\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div><\/div><div class=\"grve-content grve-align-left\"><div class=\"grve-content-inner\"><h3 class=\"grve-title grve-h3\"> Why should I analyze my lifestyle?<\/h3><p class=\"grve-description\">There is a lot in our everyday routines that makes our lifestyle a healthy or unhealthy one. Not all of it is apparent at first glance. In the analysis, Ferdinand Bader takes a close look at every area of your life and finds out what you can improve.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-header-color=\"dark\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0031356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0031356\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6bdd3a elementor-invisible\" data-id=\"f6bdd3a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952abec elementor-widget elementor-widget-impeka_image_text\" data-id=\"952abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_image_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-image-text grve-style-1 grve-position-left\"><div class=\"grve-image\"><div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 133.393%;\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661-560x747.jpg\" class=\"attachment-impeka-grve-small-rect-vertical size-impeka-grve-small-rect-vertical\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661-560x747.jpg 560w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661-225x300.jpg 225w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661-768x1024.jpg 768w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661-840x1120.jpg 840w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661-600x800.jpg 600w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/IMG_2661.jpg 900w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/div><\/div><\/div><div class=\"grve-content grve-align-left\"><div class=\"grve-content-inner\"><h3 class=\"grve-title grve-h3\">Follow the pendulum - Ferdinand Bader in interview<\/h3><p class=\"grve-description\">As a former competitive athlete, Ferdinand Bader knows that activation must always be followed by regeneration. In the interview, he shares more life wisdom and expert tips for a healthy life.<\/p><a href=\"https:\/\/ferdinand-bader.de\/en\/about\/\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-primary-3 grve-border-hover-primary-3 grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>The Interview<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-header-color=\"light\" class=\"elementor-section elementor-top-section elementor-element elementor-element-574fe36 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"574fe36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e33161 elementor-invisible\" data-id=\"9e33161\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.7,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68519d4 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"68519d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-subtitle-text\"><span><p class=\"p1\">Ferdinand Bader \u2013 The Health Expert<br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7911a4 grve-elementor-align-left elementor-widget elementor-widget-impeka_title\" data-id=\"d7911a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-h1\"><span>#DerGesunde&shy;Moment<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdaa80 grve-elementor-align-left elementor-widget elementor-widget-impeka_social_links\" data-id=\"bcdaa80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_social_links.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div id=\"social-links-bcdaa80\" class=\"grve-element grve-social grve-icon-type grve-space-15 grve-icon-large\">\r\n\t\t<ul>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/dergesundheitsexperte\/\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-instagram\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Instagram<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/authwall?trk=bf&#038;trkInfo=AQGUsQxNydrP4gAAAX6HoZ4Yn5vSOXlELYXjH2Kk_nzFp7Baou3GsyOjnC4idVPI60dyTx9h2mE8vbSTywgtXfgDHruhomUTtDDXOYz6GnK8dVWQG_Qcr-eXeDOzYMk-36NIpaE=&#038;originalReferer=&#038;sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fferdinand-bader%2F\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-linkedin-in\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">LinkedIn<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.xing.com\/profile\/Ferdinand_Bader\/cv\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-xing\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">XING<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Change of lifestyle If you want to change your lifestyle, you can&#8217;t follow a pattern. There is no one lifestyle that will make your life a healthy one. What works perfectly for Ferdinand Bader himself may not be the right way for you. In an initial consultation, he therefore takes stock of your individual situation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-skin-on-scroll-effect.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4863","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Change of Lifestyle - Ges\u00fcnder leben<\/title>\n<meta name=\"description\" content=\"Ferdinand Bader weist den Weg zu einem gesunden Lebensstil, in dem Sie Bewegung und gesunde Ern\u00e4hrung fest in Ihren Alltag integrieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ferdinand-bader.de\/en\/lebensstilumstellung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change of Lifestyle - Ges\u00fcnder leben\" \/>\n<meta property=\"og:description\" content=\"Ferdinand Bader weist den Weg zu einem gesunden Lebensstil, in dem Sie Bewegung und gesunde Ern\u00e4hrung fest in Ihren Alltag integrieren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ferdinand-bader.de\/en\/lebensstilumstellung\/\" \/>\n<meta property=\"og:site_name\" content=\"Ferdinand Bader\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T14:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/03\/FB7_6099-klein-560x747.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ferdinand-bader.de\\\/en\\\/lebensstilumstellung\\\/\",\"url\":\"https:\\\/\\\/ferdinand-bader.de\\\/en\\\/lebensstilumstellung\\\/\",\"name\":\"Change of Lifestyle - 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