{"id":4878,"date":"2021-12-11T16:18:06","date_gmt":"2021-12-11T16:18:06","guid":{"rendered":"https:\/\/ferdinand-bader.de\/24h-hrv\/"},"modified":"2025-05-26T14:13:19","modified_gmt":"2025-05-26T14:13:19","slug":"24h-hrv","status":"publish","type":"page","link":"https:\/\/ferdinand-bader.de\/en\/24h-hrv\/","title":{"rendered":"24h HRV"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4878\" class=\"elementor elementor-4878 elementor-509\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-header-color=\"default\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0d91310 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0d91310\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bacc9cb\" data-id=\"bacc9cb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6bf2e8 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"f6bf2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-subtitle-text\"><span><p class=\"p1\"><span style=\"color: #ffffff;\">24h-HRV<\/span><br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f0f89 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"00f0f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"grve-element grve-title grve-h2\"><span><h3 class=\"p1\"><span style=\"color: #00e196;\">The 24h heart rate variability analysis is a powerful diagnostic with extensive statements. At a glance, Ferdinand Bader thus recognizes who is standing in front of him.<\/span><\/h3><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-header-color=\"default\" data-text-color=\"#FFFFFF\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ecee7b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ecee7b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1a20d2 elementor-hidden-mobile\" data-id=\"e1a20d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46cccc9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46cccc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2021\/12\/bader_Logo_RZ_stern.svg\" class=\"attachment-large size-large wp-image-4664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c2da26c\" data-id=\"c2da26c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a877dd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a877dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Performance potential<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eec896 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1eec896\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you standing where you can stand or do you still have reserves? If so, how can you exploit these reserves? Through nutrition, breathing, rhythm or exercise?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af86cd elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"1af86cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea9e11 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8ea9e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Burnout risk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d722fd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d722fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you feel stressed because you are facing burnout or do you &#8220;only&#8221; feel the difference to your optimum?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2b511 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"7f2b511\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4c65d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eb4c65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Timing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb73ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ffb73ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you timing your breaks or periods of stress correctly? How does your body react if you don&#8217;t?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc62bd5 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"bc62bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcc893 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ddcc893\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regenerative capacity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae02719 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae02719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How well do you recover during restful periods? Do you get back the energy you expend?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0c8ad elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"1a0c8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495d1df elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"495d1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep quality<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f171e elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"98f171e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac10884 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ac10884\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you get enough sleep? How good and restful is your sleep? If it is not restful enough, what is the reason?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d578b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60d578b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Energy balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc60fe6 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"cc60fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3235e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c3235e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How is the interaction between sympathetic and parasympathetic nervous system? Are you more vagotonic or sympathetic? Do you have an energetic upward or downward spiral?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0a1de elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e0a1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35814ec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"35814ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether day or night, as an aerobic creature, it is important to breathe properly! What about your breathing? Especially at night, it leads to deep sleep or exhaustion sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f31d7 elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"c4f31d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15caca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b15caca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Heart health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18b960 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c18b960\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you have any heart rhythm problems? What is your pulse rate? What does that say about your health?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1930cb elementor-invisible elementor-widget elementor-widget-impeka_divider\" data-id=\"b1930cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-divider\"><span class=\"grve-custom-divider grve-bg-primary-1 grve-align-left\" style=\"width: 50px;height: 7px;\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88214c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88214c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcc2f4e\" data-id=\"dcc2f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e901406 grve-elementor-align-left elementor-widget elementor-widget-impeka_title\" data-id=\"e901406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-h3 grve-text-primary-6\"><span>Identify needs. <br>Exploiting potential.<br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c894d3e elementor-widget elementor-widget-text-editor\" data-id=\"c894d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">What Ferdinand Bader loves about this diagnostic is the fact that he not only gets results, but can also immediately see on which level (exercise, breathing, lifestyle, nutrition, cardiology, etc.) he should intervene first to improve your health, performance and well-being.<\/p><p class=\"p1\">Therefore, working with him 24h HRV is a perfect start for everything else. No matter what your goals are, he will get an ad hoc comprehensive picture of your health, your body&#8217;s ability to regulate, and direct starting points for what measures he can take to most quickly and effectively tap more of your potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2416731\" data-id=\"2416731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be3941 elementor-widget elementor-widget-image\" data-id=\"4be3941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN.jpg\" class=\"attachment-large size-large wp-image-4771\" alt=\"\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN.jpg 700w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN-300x300.jpg 300w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN-150x150.jpg 150w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN-560x560.jpg 560w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN-600x600.jpg 600w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_8677-KLEIN-100x100.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441a653 elementor-widget elementor-widget-impeka_image_carousel\" data-id=\"441a653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_image_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-carousel grve-image-carousel\">\r\n\t<div class=\"grve-carousel-wrapper\">\r\n\t\t\t\t<div data-items=\"1\" data-items-tablet-landscape=\"1\" data-items-tablet-portrait=\"1\" data-items-mobile=\"1\" data-pagination=\"yes\" data-slider-autoplay=\"yes\" data-slider-loop=\"yes\" data-slider-autoheight=\"no\" data-stage-padding=\"0\" data-slider-speed=\"5000\" data-slider-pause=\"yes\" data-pagination-speed=\"400\" data-gutter-size=\"30\" class=\"grve-carousel-element grve-gallery-popup grve-with-gap grve-classic-carousel\">\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 36.344%;\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"169\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-1.jpg\" class=\"attachment-impeka-grve-medium-rect-horizontal size-impeka-grve-medium-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"off\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-1.jpg 465w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-1-300x109.jpg 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t<div class=\"grve-content\">\r\n\t\t<div class=\"grve-content-inner\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h5 grve-text-default\"><span>Hohe Leistungsf\u00e4higkeit<\/span><\/h3>\r\n\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 36.344%;\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"169\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-2.jpg\" class=\"attachment-impeka-grve-medium-rect-horizontal size-impeka-grve-medium-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"off\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-2.jpg 465w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-2-300x109.jpg 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t<div class=\"grve-content\">\r\n\t\t<div class=\"grve-content-inner\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h5 grve-text-default\"><span>Ersch\u00f6pfung<\/span><\/h3>\r\n\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 36.344%;\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"169\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-3.jpg\" class=\"attachment-impeka-grve-medium-rect-horizontal size-impeka-grve-medium-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"off\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-3.jpg 465w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-3-300x109.jpg 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t<div class=\"grve-content\">\r\n\t\t<div class=\"grve-content-inner\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h5 grve-text-default\"><span>Stress<\/span><\/h3>\r\n\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 36.344%;\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"169\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-4.jpg\" class=\"attachment-impeka-grve-medium-rect-horizontal size-impeka-grve-medium-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"off\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-4.jpg 465w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/01\/hrv_beispielZeichenfla\u0308che-4-300x109.jpg 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t<div class=\"grve-content\">\r\n\t\t<div class=\"grve-content-inner\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h5 grve-text-default\"><span>Burnout<\/span><\/h3>\r\n\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-header-color=\"default\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c4491df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4491df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d52d57 elementor-invisible\" data-id=\"4d52d57\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d1f5e elementor-widget elementor-widget-impeka_image_text\" data-id=\"78d1f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_image_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grve-element grve-image-text grve-style-1 grve-position-left\"><div class=\"grve-image\"><div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 66.625%;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein.jpg\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein.jpg 800w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein-300x200.jpg 300w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein-768x512.jpg 768w, https:\/\/ferdinand-bader.de\/wp-content\/uploads\/2022\/02\/FB7_6430_klein-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><div class=\"grve-content grve-align-left\"><div class=\"grve-content-inner\"><h3 class=\"grve-title grve-h3\">he guide to agility and other tips<\/h3><p class=\"grve-description\">The pillars of the Bader Principle not only help you become more agile, but also reduce your stress and provide more serenity. In his lectures, Ferdinand Bader vividly talks about the theories and scientific connections behind his methods. <\/p><a href=\"https:\/\/ferdinand-bader.de\/en\/lectures\/\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-primary-3 grve-border-hover-primary-3 grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>More about lectures<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b72f90f elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b72f90f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"grve-disable-color-change elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9feb00 elementor-invisible\" data-id=\"d9feb00\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.7,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9e442 grve-elementor-align-left elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"4c9e442\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-subtitle-text\"><span><p class=\"p1\">Ferdinand Bader \u2013 The Health Expert<br><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6b7b0 grve-elementor-align-left elementor-widget elementor-widget-impeka_title\" data-id=\"6a6b7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"grve-element grve-title grve-h1\"><span><h3>#DerGesundeMoment<\/h3><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b7b6d grve-elementor-align-left elementor-widget elementor-widget-impeka_social_links\" data-id=\"27b7b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"impeka_social_links.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div id=\"social-links-27b7b6d\" class=\"grve-element grve-social grve-icon-type grve-space-15 grve-icon-large\">\r\n\t\t<ul>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/dergesundheitsexperte\/\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-instagram\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Instagram<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/authwall?trk=bf&#038;trkInfo=AQGUsQxNydrP4gAAAX6HoZ4Yn5vSOXlELYXjH2Kk_nzFp7Baou3GsyOjnC4idVPI60dyTx9h2mE8vbSTywgtXfgDHruhomUTtDDXOYz6GnK8dVWQG_Qcr-eXeDOzYMk-36NIpaE=&#038;originalReferer=&#038;sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fferdinand-bader%2F\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-linkedin-in\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">LinkedIn<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.xing.com\/profile\/Ferdinand_Bader\/cv\" class=\"grve-circle grve-with-shape grve-simple grve-bg-white\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n\t\t\t\t\t\t\t\t<span class=\"grve-icon grve-text-primary-1 fab fa-xing\"><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">XING<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<\/ul>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>24h-HRV The 24h heart rate variability analysis is a powerful diagnostic with extensive statements. At a glance, Ferdinand Bader thus recognizes who is standing in front of him. Performance potential Are you standing where you can stand or do you still have reserves? If so, how can you exploit these reserves? Through nutrition, breathing, rhythm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-skin-on-scroll-effect.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4878","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>24h-Herzratenvariabilit\u00e4ts-Analyse \u2013 Burnout vorbeugen<\/title>\n<meta name=\"description\" content=\"Die 24h-Herzratenvariabilit\u00e4ts-Analyse hilft, Burnout-Risiko zu senken, Schlafqualit\u00e4t zu verbessern und Herzgesundheit zu \u00fcberpr\u00fcfen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ferdinand-bader.de\/en\/24h-hrv\/\" 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